Just raided GNC to get ready for the SUMMER SWOLSTICE Argenine for better flow and prolonged pumps, Glutamine for quicker recovery, Protein to keep my weight up and a hell of an attitude… Pics and schedules to follow along with my new workout schedule
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Just raided GNC to get ready for the SUMMER SWOLSTICE

Argenine for better flow and prolonged pumps, Glutamine for quicker recovery, Protein to keep my weight up and a hell of an attitude… Pics and schedules to follow along with my new workout schedule

The Original SWOL FOOD SWOL FOOD#2 Breakfast/Lunch/or Dinner: Chicken Sausage, Eggs, Giardiniera (hot peppers), Avocado on a low-carb wrap 36grams of protein 15grams of carbs 5-10grams of fat Approx 300-350 cals 1.) Cook sausage link in pan (I use spinach and feta infused- baller for your taste buds) and dice. 2.) Scramble 2 jumbo eggs (sub egg white) with hot peppers and mix in sausage. 3.) Dump evenly on a “wrap itz” low carb wrap (they’re only 5grams of carbs!) 4.)Cut half an avocado and place in middle of mix, flavor with sriracha. 5.) Flex down your pipe. -This is by far my fav breakfast to make; super easy, super awesome tasting and balances out each serving to boost your bod in the morning pre or post workout. I love stuffing my gut with it for dinner too. Its very clean-feeling after you’ve eaten it too, not greasy or heavy and provides all the essentials to a quick recovery so you can go BEAST MODE morning, noon and night.
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The Original SWOL FOOD

SWOL FOOD#2

Breakfast/Lunch/or Dinner:

Chicken Sausage, Eggs, Giardiniera (hot peppers), Avocado on a low-carb wrap

36grams of protein 15grams of carbs 5-10grams of fat Approx 300-350 cals

1.) Cook sausage link in pan (I use spinach and feta infused- baller for your taste buds) and dice.

2.) Scramble 2 jumbo eggs (sub egg white) with hot peppers and mix in sausage.

3.) Dump evenly on a “wrap itz” low carb wrap (they’re only 5grams of carbs!)

4.)Cut half an avocado and place in middle of mix, flavor with sriracha.

5.) Flex down your pipe.

-This is by far my fav breakfast to make; super easy, super awesome tasting and balances out each serving to boost your bod in the morning pre or post workout. I love stuffing my gut with it for dinner too. Its very clean-feeling after you’ve eaten it too, not greasy or heavy and provides all the essentials to a quick recovery so you can go BEAST MODE morning, noon and night.

BALLISTIC MUSCLE EXERCISE CLASS = BEST WORKOUT OF MY LIFE A co-worker asked me if I wanted to go to one of the classes at our club. Being a head-phones all business bro at the gym and a unsure about my appearance in “class”, I reluctantly said yes. BOOM!!! BEST WORKOUT OF MY LIFE. PERIOD!!! (And I used to train and compete in MMA and kickboxing!!)15 minutes in and i was toasted, legs all rubbery and praying I’d be lucky enough to pass out. There’s no chance I’m taking the stairs tomorrow. NO CHANCE.The class combined the step-board, risers, and an assortment of dumbbells, with hypertrophy-charged acid-building lifts … all to the speed of techno based, craze bumpin beats and an instructor absolutely killing it!! You lift, jump, squat, crunch, sprawl at intervals of either 20-30 (fast, controlled, power reps) or 20 seconds - for ONE HOUR. Half the workout she’s in your face, the other half she helps and you keep pushing till you’re on the ground gasping because you don’t want to let her down… F*CKING INSANE!! I’m spent, I’m hooked, and I can’t wait to tell Kristy and Jon that my workouts are way more baller than theirs… SUPER BALLER!! That and how easy I bet their jazzercise class is they do. HA I kid, I kid, but seriously inviting them because I know they’ll love it too. It’s definitely an expert class and I wasn’t near the shape I shoulda been to set foot in there, but I was still able to finish strong and power through. I was pumped. So pumped my roommate got a pizza and I didn’t eat a single slice PUMPED!!! I FLEXED CHICKEN, SALAD, AND MEGA PROTEIN SHAKES INSTEAD BOOOOOM!! Go wikipedia this ISH right now and find one near you. One class added to your routine and you’re chiseled like MT RUSH MOORE in no time. oh yeah and… GO FLEX YOURSELF
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BALLISTIC MUSCLE EXERCISE CLASS = BEST WORKOUT OF MY LIFE

A co-worker asked me if I wanted to go to one of the classes at our club. Being a head-phones all business bro at the gym and a unsure about my appearance in “class”, I reluctantly said yes.

BOOM!!! BEST WORKOUT OF MY LIFE. PERIOD!!! (And I used to train and compete in MMA and kickboxing!!)15 minutes in and i was toasted, legs all rubbery and praying I’d be lucky enough to pass out. There’s no chance I’m taking the stairs tomorrow. NO CHANCE.

The class combined the step-board, risers, and an assortment of dumbbells, with hypertrophy-charged acid-building lifts … all to the speed of techno based, craze bumpin beats and an instructor absolutely killing it!! You lift, jump, squat, crunch, sprawl at intervals of either 20-30 (fast, controlled, power reps) or 20 seconds - for ONE HOUR. Half the workout she’s in your face, the other half she helps and you keep pushing till you’re on the ground gasping because you don’t want to let her down… F*CKING INSANE!!

I’m spent, I’m hooked, and I can’t wait to tell Kristy and Jon that my workouts are way more baller than theirs… SUPER BALLER!! That and how easy I bet their jazzercise class is they do. HA I kid, I kid, but seriously inviting them because I know they’ll love it too.

It’s definitely an expert class and I wasn’t near the shape I shoulda been to set foot in there, but I was still able to finish strong and power through. I was pumped. So pumped my roommate got a pizza and I didn’t eat a single slice PUMPED!!! I FLEXED CHICKEN, SALAD, AND MEGA PROTEIN SHAKES INSTEAD BOOOOOM!!

Go wikipedia this ISH right now and find one near you. One class added to your routine and you’re chiseled like MT RUSH MOORE in no time.

oh yeah and… GO FLEX YOURSELF

Q:I made cauliflower pizza tonight! Winning!! Though I made mine with a white sauce, salmon, and sautéed onions&mushrooms. I clearly have a great deal more flexing to do because I could NOT mash my cauliflower into paste...luckily, the food processor could do what I could not! But thank you for all the inside scoop!

buildingothersup

YES, how did you like it!? 

Way to go with the food processor, the HULK uses a food processor to do this! 

MOUNTAINS CAN EAT ONE Ran today for first time since Feb 28… DIED after 1.5 miles at an 8min per mile pace. But my ankle wasnt as sore as i thought it would be. Definitely going to need all 12 weeks to get ready for the half marathon!
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MOUNTAINS CAN EAT ONE

Ran today for first time since Feb 28… DIED after 1.5 miles at an 8min per mile pace. But my ankle wasnt as sore as i thought it would be.

Definitely going to need all 12 weeks to get ready for the half marathon!

SWOL FOOD#1: THE CAULIFLOWER CRUST PIZZA (YEAH I SAID IT, CAULIFLOWER SON!!!)Pumped full of protein, an array of vitamins, and light on the carbs (for real) #1-PLEASE READ THE FOLLOWING BEFORE CLICKING LINK TO ACHIEVE BEST RESULTS #2- THIS THING TASTES F*CKING AWESOME - once it’s blended and mixed up, you cant tell if it’s made from wheat or cauliflower… SICK!!! Double recipe for more than 2-3 people Use a food processor or blender to dice this up or you won’t be molding this to your frame (eating) for HOURS (also use fresh heads, not frozen cmon people) MICROWAVE THE CAULIFLOWER (at least 3-4min) AND MASH INTO A PASTE BEFORE YOU MIX IT WITH THE EGG AND CHEESE… otherwise the consistency is off and it doesn’t mix/bake right Mix in a HUGE bowl and roll directly onto greased cookie sheet A bulk of the fat here comes from the cauliflower and acts as a “good” fat, such as that of an avocado. HOWEVER, this pizza does also contain fats from dairy. To cut down I suggest fat free cheese to build the crust, and a mix of fat-free/reduced fat for the topping. I am also a fan of covering this guy with grilled chicken, turkey pepperoni, roma tomato, green peppers, hot peppers, and low-carb sauce. LEAVE THE CRUST IN A LITTLE LONGER THAN RECIPE SUGGESTION (3-5min) otherwise it is gooey when adding your toppings and turns out like a sloppy pile of whatever gross thing you can think fastest… and even grosser when you remember something more gross later that night after you’ve had more time to think- WHAM always happens like that. Finally, FLEX THIS DOWN YOUR PIPE AFTER YOU BEAST MODE YOUR WORKOUT, even though ya stuffed a pizza in your gut on “cheat day” I bet it was 10x healthier than what you ate for lunch at your J-O-B the day before! BOOM RECIPE LINK: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=249048 GO FLEX YOURSELF
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SWOL FOOD#1:

THE CAULIFLOWER CRUST PIZZA (YEAH I SAID IT, CAULIFLOWER SON!!!)

Pumped full of protein, an array of vitamins, and light on the carbs (for real)

#1-PLEASE READ THE FOLLOWING BEFORE CLICKING LINK TO ACHIEVE BEST RESULTS

#2- THIS THING TASTES F*CKING AWESOME - once it’s blended and mixed up, you cant tell if it’s made from wheat or cauliflower… SICK!!!

  • Double recipe for more than 2-3 people
  • Use a food processor or blender to dice this up or you won’t be molding this to your frame (eating) for HOURS (also use fresh heads, not frozen cmon people)
  • MICROWAVE THE CAULIFLOWER (at least 3-4min) AND MASH INTO A PASTE BEFORE YOU MIX IT WITH THE EGG AND CHEESE… otherwise the consistency is off and it doesn’t mix/bake right
  • Mix in a HUGE bowl and roll directly onto greased cookie sheet
  • A bulk of the fat here comes from the cauliflower and acts as a “good” fat, such as that of an avocado. HOWEVER, this pizza does also contain fats from dairy. To cut down I suggest fat free cheese to build the crust, and a mix of fat-free/reduced fat for the topping.
  • I am also a fan of covering this guy with grilled chicken, turkey pepperoni, roma tomato, green peppers, hot peppers, and low-carb sauce.
  • LEAVE THE CRUST IN A LITTLE LONGER THAN RECIPE SUGGESTION (3-5min) otherwise it is gooey when adding your toppings and turns out like a sloppy pile of whatever gross thing you can think fastest… and even grosser when you remember something more gross later that night after you’ve had more time to think- WHAM always happens like that.

Finally, FLEX THIS DOWN YOUR PIPE AFTER YOU BEAST MODE YOUR WORKOUT, even though ya stuffed a pizza in your gut on “cheat day” I bet it was 10x healthier than what you ate for lunch at your J-O-B the day before!

BOOM RECIPE LINK: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=249048

GO FLEX YOURSELF

Q:Go Flex Yourself?

Brilliant.

lesstolove

Haha thanks! You’re pretty good yourself with those.

So I was tricked… okay convinced, by Kristy into signing up for the ‘Rock and Roll Half Marathon’. And then again to sign up on here to track my progress. Too bad I took it seriously with the intentions of having the sickest blog in the blog game. BUT, not only am I training to run more than 13x the distance I comfortably could this morning, I’m also going to be following the eating and lifting/crossfit plan I did back in the day while competing in kickboxing and MMA. Don’t worry though, this isn’t just going to be about smashing weights like a meatstick, even though that’d be just as awesome. This blog is here to keep me ACCOUNTABLE (just moved across country and my work is crazy so I’ve got every excuse to back out… plus I like to party), get me ripped up, and let people know anyone can do this. Along the way I’ll share the foods I stuff my gut with and the plans I follow.  PS- For those familiar, I have the same mindset as wbaw- SO IF YOU DON’T LIFT LEGS, DON’T LIFT THIS BLOG. (If you just haven’t been educated yet or don’t weight train, don’t let that last statement deter you from reading.) Here’s to goin halvsies on a marathon in 2HR 15MIN and finally practicing what I preach. GO FLEX YOURSELF
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So I was tricked… okay convinced, by Kristy into signing up for the ‘Rock and Roll Half Marathon’. And then again to sign up on here to track my progress. Too bad I took it seriously with the intentions of having the sickest blog in the blog game.

BUT, not only am I training to run more than 13x the distance I comfortably could this morning, I’m also going to be following the eating and lifting/crossfit plan I did back in the day while competing in kickboxing and MMA. Don’t worry though, this isn’t just going to be about smashing weights like a meatstick, even though that’d be just as awesome.

This blog is here to keep me ACCOUNTABLE (just moved across country and my work is crazy so I’ve got every excuse to back out… plus I like to party), get me ripped up, and let people know anyone can do this. Along the way I’ll share the foods I stuff my gut with and the plans I follow. 

PS- For those familiar, I have the same mindset as wbaw- SO IF YOU DON’T LIFT LEGS, DON’T LIFT THIS BLOG. (If you just haven’t been educated yet or don’t weight train, don’t let that last statement deter you from reading.)

Here’s to goin halvsies on a marathon in 2HR 15MIN and finally practicing what I preach.

GO FLEX YOURSELF

kristysfoodandfitness: Neie wanted me to post a pic of him and the tulips. Stay tuned for his upcoming blog “Go Flex Yourself.” Bout to beast weights and stuff protein down my pipe, gotta add molding clay to this frame. Half marathon training is making ME SHRINK.  GO FLEX YOURSELF
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kristysfoodandfitness:

Neie wanted me to post a pic of him and the tulips. Stay tuned for his upcoming blog “Go Flex Yourself.”

Bout to beast weights and stuff protein down my pipe, gotta add molding clay to this frame. Half marathon training is making ME SHRINK. 

GO FLEX YOURSELF

Source: kristysfoodandfitness